Audrey,..need to start all over again le...

Audrey you can do it...Just put it down what you taken... This will remind you of what you put into your mouth.. Remember you are what you eat


Breakfast
========
2 scoop of protein berries - 95kcalx2 = 190.0 kcal
1 scoop of french vanilla - 90kcal = 90.0 kcal
250ml of low fat milk - 45kcalx2.5 = 112.5 kcal
1/2 of Nescafe3in1(rich) -96 kcal/2 = 48.0 kcal
-----------
Total = 440.5 kcal
===========

Snack
=====
2 pieces of weetmeal biscuit(2x16g) = 32.0 kcal


Lunch
======
1 bowl of lou shi fun

Herbalife??? let go down babe

I got HL now... now the ultimate thingy is discipline...

Date: 08th December 2008
Breakfast
=======
2 scoop of F1 Vanilla
2 scoop of protein from nutrilite
1 teaspoon of tea mix in 2 liter bottle from Tupperware

Lunch
======


Dinner
======


Date: 07th December 2008
Breakfast
=======
2 scoop of F1 Vanilla
2 scoop of protein from nutrilite
1 teaspoon of tea mix in 2 liter bottle from Tupperware

Lunch
======
black pepper chicken
Bread
kopi 0 + honey

Dinner
======
1 piece of bread + groundnuts

Damn... I am so full....

Ever since i took the meal replacement thingy from USANA.... I cannot take a lot
i feel like vomiting whenever I "cekik"!!! then all the food mana pergi
tong sampah!!! Really waste food...

I need to start now.. time wait for no one...

Life have been nice and now it is the time for me to leave the old bad habit....

I need a kick start... is it possible to try on herbalife? gosh ... help help... anyone knows anything about it? email me if there anyone who knows about it and don't mind sharing....

I need to SLIM down!!

No more procrastination Ann!!


Wait no more my dear... Let's be healthy ... we will make this a healthy blog and a healthy Ann alright?

Let's be healthy ...
let stay healthy...
Go go ...


^_^

Today i feel so guilty eating the chicken rice... but yet so nice... i think I really must exercise... no matter what please get up and exercise...

One must exercise...
==============


I see my friend success story in slimming down using herbalife... man ...I am jealous... i wanna slim down... i want ... i want ... i want ...i want....and i will achieve it....


Lord help me...

Should i or should i not try herbalife?