Audrey,..need to start all over again le...

Audrey you can do it...Just put it down what you taken... This will remind you of what you put into your mouth.. Remember you are what you eat


Breakfast
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2 scoop of protein berries - 95kcalx2 = 190.0 kcal
1 scoop of french vanilla - 90kcal = 90.0 kcal
250ml of low fat milk - 45kcalx2.5 = 112.5 kcal
1/2 of Nescafe3in1(rich) -96 kcal/2 = 48.0 kcal
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Total = 440.5 kcal
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Snack
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2 pieces of weetmeal biscuit(2x16g) = 32.0 kcal


Lunch
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1 bowl of lou shi fun